- Balancing on your affected leg
- Slowly bend your knee aiming to touch as far in front of you as you can without falling over with your other foot
- Don’t weight bare through the front of your foot
- Key point – aim to keep your hips, knees and foot in alignment, don’t allow your knee to drop in
- Use a mirror if you are unsure of how your knee is moving
- Your physiotherapist will explain this exercise to you before prescribing it.