- Place theraband under both feet, holding one end in each hand
- Slowly bring arms up in front of you keeping elbows straight, hold for 2 secs and then bring arms back
- You should feel a tightness in your core
- DO NOT sway backward or forward, imagine you are in the army and have to stay upright.
- You can stand 1cm out from a wall if you need some guidance
- Do not continue if you have shoulder pain
