- Set up pulley as instructed by your physiotherapist
- Sit on a chair underneath the pulley
- Holding on to each handle, using your pain free arm pull down on the handle so that your painful arm lifts up
- Pull until you start to feel a discomforting stretch – hold it at this point for 10-20 sec, then return to starting position
- Do not push into pain
- ** if handles are too long, pull cord through the hole and tie a knot further up the string
