- Option 1: place foot up onto a chair behind you and stand up straight. Tuck the stretch knee behind the standing knee. You should feel a stretch in your thigh muscles
- You can place a pillow on the chair, use a stool or arm of lounge to achieve desired height
- Option 2: pull your leg up behind you holding onto your ankle, standing up straight keeping your hip neutral
- Aim to hold stretch for 30 sec
- Do not push into pain
